Are you one of the millions of people all over the globe wishing that they had a toned body with lean abbs, and defined arms, legs, and glutes? There are many different types of exercise routines and approaches to fitness that all claim to give users optimal results, but what if going to the gym just isn’t something that appeals to you? If a user prefers the option to exercise in the comfort of their own home as opposed to a gym or class setting, the practice of yoga is an incredible option.
Yoga not only challenges the body and helps one to achieve a strong lean figure, but it also helps to strengthen the mind. It’s more than just a workout that can get you fit. In fact, yoga has been around for thousands of years and is defined as a spiritual practice that promotes a mind-to-body connection. This is achieved by practicing physical poses, breathing techniques, and meditation.
Unveiling the Power of Yoga
Because this ancient religious practice has been in circulation for more than 5,000 years now, experts calculate approximately that there are currently over 3 million people worldwide who practice its philosophies regularly. However, it’s not surprising considering the many benefits brought about by the regular application of meditation and breathing techniques. One of the lesser-known benefits of practicing yoga regularly is the fact that it can improve memory function for women who are at a higher risk of developing Alzheimer’s disease.
As people age, a person’s neuroplasticity slowly declines over time, and inflammation in the body plays a large role in this. Yoga has been shown to help lower inflammation throughout the body and even improve immune function. Additionally, improvements in cognition, mood, and resilience to stress have also been observed for those who practice yoga for at least one hour a day.
Why Choose the Yoga Go App?
The Yoga-Go app is one of the most popular yoga apps on the market today and for good reason. This yoga app functions as the user’s own personal yoga trainer in their pocket. It can be used virtually anywhere, making it quite appealing for those with busy schedules or those who are not keen on taking a group yoga class. It can be used by anyone at any fitness level from beginner to expert and contains a library of over 600 different yoga exercises.
Some of the main features include:
- A Personalized Yoga Plan
- Customized Workouts
- Video and Audio Guides
- Library Of Over 600 Workouts
- Mental Health Meditations
- 7-Minute Yoga Exercises
- Chair Yoga
- Wal Pilates Challenge
Yoga-Go truly is your own personal pocket yoga studio. Discover challenging yoga poses every day to test yourself and build a toned, lean mind and body. The 28 day wall pilates challenge is an excellent feature for those with mobility issues. It offers the same core strengthening and flexibility improvements but utilizes the wall for support, so the user has complete control of the movement for optimal accuracy.
Each exercise included in the app was developed by either a professional yoga coach or a pilates trainer, so only the most effective exercises are included in the library. This ensures that users get the most out of the time they devote to their routine.
The exercises library is also broken up into sections for users to choose from based on one’s goals. The different sections include:
- Classic Daily Yoga
- Lazy Yoga for Beginners
- Pilates Wall
- Weight Loss
- Somatic Yoga
- Chair Yoga
- Sofa Morning Yoga
- Stretching Exercises
- Yoga for Men
Your Gateway to a Healthier You
Yoga is about more than just stretching exercises or toning one’s muscles. It’s about improving one’s overall wellness which includes elevating one’s mind and reflecting on one’s own sense of spirituality. Mental health is a cornerstone in the practice of yoga as it is a vital aspect of a person’s entire well-being. An unhealthy mind can hold a person back from their true potential.
Additionally, there are many different types of yoga that each have their own focus. Power yoga, for example, utilizes poses with a particular focus on building strength and endurance. This type of yoga is also ideal for those who want to improve their cardiovascular systems. The movements change quickly from one pose to the next and offer quite a challenge for those willing to participate.
On the other hand, traditional yoga focuses more on slow deliberate movements and controlled breathing patterns. These poses are designed to create a feeling of calm so that the practitioner can stay mentally present and focused. These types of yoga are meant to be restorative and peaceful and don’t offer the same cardio benefits as the fast-paced power poses.
Embrace a More Fulfilling Life with Yoga Go
Studies have shown that those who practice yoga on a regular basis have much higher levels of happiness than those who do not. Subjects from the study have reported that they feel more satisfied with their lives since they began practicing yoga and they also experience higher levels of self-esteem. Those who experienced anxiety and depression have stated that their conditions have greatly improved as well.
Essentially, yoga can be a life-changing practice for those who stay consistent and take their wellbeing seriously. It can also lower blood pressure and those with chronic pain have reported improvement or even elimination of pain entirely. It’s a great option for those who require low-impact exercise due to joint issues or back problems and any age group can participate. Imagine being able to wake up in the morning without any pain or feeling optimistic about what the day might bring instead of dreading it before it even begins.
Conclusion
To recap, yoga has been in practice for over 5,000 years and is more popular than ever. Those who practice it have seen improvements in cognition, mood, and resilience to stress. The Yoga-Go app is the most popular yoga app available today and functions as the user’s own personal yoga trainer in their pocket. It can be used anywhere with some of the main features being a personalized yoga plan, customized workouts, video and audio guides, a library of over 600 workouts, mental health meditations, 28 day wall pilates, 7-minute yoga exercises, and chair yoga.
The exercises library is also broken up into sections for users to choose from such as classic daily yoga, lazy yoga for beginners, pilates wall, weight loss, somatic yoga, chair yoga, sofa morning yoga, stretching exercises, and yoga for men. Yoga is all about improving one’s mental, physical, and spiritual well-being. There are many different types of yoga but no matter what style you prefer, the benefits can be totally life-changing if you’re consistent.
